Hello
You may know that you’re stressed, exhausted, anxious, struggling in your relationships, or simply not feeling like yourself. Or you may have a sense that something needs to change without being able to explain exactly what that is.
We’ll start where you are. Together, we can make sense of what you’re experiencing, understand the patterns that may be keeping you stuck, and explore what might help you move forward.
I approach therapy with curiosity rather than assumptions. I want to understand your experience before deciding what our work should look like. My role isn’t to tell you how to live your life, but to help you understand yourself more deeply and find what feels right for you.
My Take on Therapy
Finding the right therapist matters. You should be able to talk openly without worrying about being judged, labelled, or told what you should be feeling.
I see therapy as a collaborative process. I’ll listen, ask questions, offer different perspectives, and sometimes gently challenge you when I think it could be helpful. You know your life better than I ever could, so we’ll make sense of things together rather than me assuming I have all the answers.
Over time, we may begin to notice patterns in how you think, respond, relate to others, or protect yourself. Some of those patterns may have served an important purpose at one point but no longer work as well for you now. Understanding them can give you more choice in how you want to respond moving forward.
Education & Training
Master of Arts in Counseling Psychology
Yorkville University
Bachelor of Science in Speech and Language Pathology
University of the District of Columbia
EMDR Trained Therapist
LK Institute (EMDRIA)
Applied Suicide Intervention Skills Training (ASIST)
Center for Suicide Prevention
Circle of Security Parenting (COSP) Facilitator
Circle of Security International