Hello
Navigating self-reflection and addressing emotional challenges can be daunting, but you don’t have to face it alone.
Together, we will delve into the sources of your stress, burnout, interpersonal issues, anxiety, or feelings of inadequacy.
From the comfort of your home, we will work holistically to guide you toward greater psychological balance and well-being, aiming to help you cultivate a more authentic, meaningful, and joyful life.
My Take on Therapy
A crucial aspect of the therapeutic journey is finding a therapist who creates a supportive and non-judgmental environment. My aim is to provide a space where you can explore your thoughts and feelings without fear of criticism or labels.
In our work together, I will actively support and challenge you in ways that foster personal growth, empowering you to make positive changes.
Much of our focus will be on helping you become more mindful of the thoughts, behaviours, and patterns that may be contributing to your distress.
Education
Master of Arts in Counseling Psychology, Yorkville University
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Bachelor of Science in Speech and Language Pathology, University of the District of Columbia
Trained​ EMDR Therapist - EMDRIA
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