Carine Bueno, MA, RP, CCC
Registered Psychotherapist
Canadian Certified Counsellor
I’m glad you’re here.
You may be doing everything you need to do. Working, taking care of your relationships, managing responsibilities, and getting through your days. From the outside, things may even look fine.
But something may not feel quite right.
Maybe you’re overwhelmed, anxious, exhausted, or caught in patterns you understand but haven’t been able to change.
Maybe something has happened that you’re struggling to move past. Or maybe you can’t quite explain what’s wrong. You just know you don’t feel like yourself.
You don’t have to be in crisis to start therapy.
We can take the time to understand what is happening, where it may be coming from, and what you would like to be different.
A collaborative approach
I don’t believe there is one way of doing therapy that works for everyone. I take the time to understand you, what you have experienced, and what you need from our work together.
My approach is curious, compassionate, and collaborative. We may explore patterns from the past, pay attention to what is happening in the present, and find different ways of responding to the things that have been keeping you stuck.
My training includes EMDR and other trauma-informed, person-centered approaches, which I draw from depending on your needs and goals.
What to expect
Sessions are virtual
Payment is due at the end of each session
Sessions are 50 minutes
Receipts are provided for insurance reimbursement
Most clients begin with weekly sessions
Number of sessions depends on client goals
