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Carine Bueno, MA

Registered Psychotherapist - Qualifying (RP-Q)

    It is so good you are here! It takes courage to ask for help, and you are one step closer to becoming your best self again.

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    Therapy is a process of growth and self-discovery, and it is most valuable when personalized to your individual needs.

     

    Together, we will explore how to break old habits that have held you back and work to improve your quality of life.

     

    This is a safe and non-judgmental space where you can feel heard, understood, and comfortable expressing your feelings and thoughts.


    You will be encouraged and challenged while focusing on what matters most to you.

     

    The goal is to help you gain a deeper understanding of yourself and better cope with change.
     

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    Empower your mind
    Mend your heart

    a calming and minimalist therapy room with two comfortable single seats facing each other,
    A collaborative approach

    My therapeutic practice is guided by the principles of mindfulness, including awareness, curiosity, acceptance, and compassion.

     

    I bring a diverse background of training in Eye Movement Desensitization and Reprocessing (EMDR), Person-Centered Therapy, Strength-Based Therapy, Solution-Focused Therapy, Humanistic Therapy, Trauma-Informed Therapy, and hypnosis.

     

    This eclectic training allows me to customize my approach to align with each client’s specific needs and circumstances.

    Therapy session

    What to expect

    Sessions are virtual 

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    Payment is collected at the time of service
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    Sessions are 50 minutes

    Receipt is provided upon payment for insurance purposes

    Most clients schedule 1x per week initially

    Number of sessions depends on client goals

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    EMDR International Association
    College of Registered Psychotherapists of Ontario
    Quantum Healing Hypnosis Technique by Dolores Cannon
    Canadian Counselling and Psychotherapy Association
    Psychology Today Profile
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